I had the flu, these last couple of days, and some days I even went without being able to speak (for someone like me? Not easy at all hahaha). Anyway. I started my 2018 yoga practice thinking that I was doing okay again ... at least until the Shavasana (relaxation at the end of every yoga practice). I lay down ... and there went my cough attack.
Do you know the feeling? Coughs when you shouldn't be coughing (like during a concert or a lecture??)
On the other hand, Shavasana is all about NOT getting sidetracked by anything going on the outside of yourself and your breath. Right? SMILE
Well, you'd have to asked the other in my class ... haha. I am not sure they'd agree with me BRIGHTER SMILE